Hi folks! I hope that this finds you well despite the difficult times we are all experiencing, one way or another…
I just wanted to share a couple of photos with you (well, three actually!) which prove that it’s not just us here in Posadas who keep cool and hydrated with WATERMELONS…
…but the sheep and cows too!
So if you don’t believe me, below is the proof!
The above farm is situated on the footslopes of the Sierrezuela Park which forms part of the large Nature Reserve of Hornachuelos, which is an ecological haven boasting a wide variety of fauna and flora. There are also great walks/hikes/running circuits/adventure park, and you can also appreciate the ancient history via its Stone Age dolmens (as well as enjoy the bar, restaurant or do-it-yourself picnic/BBQ area). To view more about this area you can visit my previous blogs, here and here.
But coming back to the watermelons… they might seem just simply watery, juicy and refreshing, but actually they’re packed full with goodness. Here are some of their plus points:
1) They keep you hydrated due to their high water content.They contain nutrients and beneficial plant compounds.
2) One cup (154 grams) of watermelon has many nutrients, including these vitamins and minerals:—
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of
3) Watermelons contain compounds that may help prevent cancer, such as cucurbitacin E and lycopene (though study results are mixed).
4) They may improve heart health as they contain several heart-healthy components, including lycopene, amino acid citrulline and other vitamins and minerals.
5) They can lower inflammation and oxidative stress because lycopene and vitamin C are anti-inflammatory antioxidants. Inflammation is linked to many chronic diseases.
6) They may help prevent macular degeneration also due to their lycopene content.
7) Watermelons may help relieve muscle soreness — the amino acid citrulline may be partially responsible for its effect of easing this tenderness.
8) They are good for skin and hair because they contain vitamins A and C.
9) They can improve digestion as they are fibre-rich, and last (but not least),
10) being rich in lycopene, your body’s arginine levels are increased, which helps up the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
CONCLUSION: it’s no wonder they feed watermelons to the sheep and cattle!!!
But now I’d like to finish off with a photo that has absolutely nothing at all to do with watermelons… my new kitten (one of four, but fifteen cats in total!).
Thank you for reading! As usual, comments and questions are always welcome.
Bye for now — take care xxx