Hand-painted stones from Posadas (Cordova)

Hi folks! I hope this finds you all well…

The good news is that since the incidence numbers have fallen here in Cordova and the province is now in level 1, things are gradually opening up and there has been more movement on the tourist front. This is also good for me, as the tourist shop in the Judería (Jewish Quarters) which sells locally-crafted items, has also opened. (See photos of the Judería here.)

I regularly place some of my items with them, the latest being a couple of paintings on locally-sourced cork from the oak trees in my neighbouring Hornachuelos Natural Park area — you can read about this area here in case you’re thinking about visiting in the future — after all, it is a place rich in ecological diversity and also boasts a supposedly-haunted monastery).

I have also painted some stones with acrylics and will start my new autumn/winter/Christmassy selection next week.

Here are a few photos of what I’ve been doing. (Most of these items are available in my Etsy shop at this link.)

But how could I leave without a quote? So here’s one for reflection:

«I alone cannot change the world, but I can cast a stone across the waters to create many ripples.»

~ Saint Mother Theresa (26 August 1910, Skopje – 5 September 1997, India)

That’s all for now — thank you for visiting.

Take care xxx

Watermelons, sheep and cows, here in Posadas (province of Cordova)

Hi folks! I hope that this finds you well despite the difficult times we are all experiencing, one way or another…

I just wanted to share a couple of photos with you (well, three actually!) which prove that it’s not just us here in Posadas who keep cool and hydrated with WATERMELONS

…but the sheep and cows too!

So if you don’t believe me, below is the proof!

The above farm is situated on the footslopes of the Sierrezuela Park which forms part of the large Nature Reserve of Hornachuelos, which is an ecological haven boasting a wide variety of fauna and flora. There are also great walks/hikes/running circuits/adventure park, and you can also appreciate the ancient history via its Stone Age dolmens (as well as enjoy the bar, restaurant or do-it-yourself picnic/BBQ area). To view more about this area you can visit my previous blogs, here and here.

But coming back to the watermelons… they might seem just simply watery, juicy and refreshing, but actually they’re packed full with goodness. Here are some of their plus points:

1) They keep you hydrated due to their high water content.They contain nutrients and beneficial plant compounds.

2) One cup (154 grams) of watermelon has many nutrients, including these vitamins and minerals:—

Vitamin C: 21% of the Reference Daily Intake (RDI)

Vitamin A: 18% of the RDI

Potassium: 5% of the RDI

Magnesium: 4% of the RDI

Vitamins B1, B5 and B6: 3% of
the RDI

3) Watermelons contain compounds that may help prevent cancer, such as cucurbitacin E and lycopene (though study results are mixed).

4) They may improve heart health as they contain several heart-healthy components, including lycopene, amino acid citrulline and other vitamins and minerals.

5) They can lower inflammation and oxidative stress because lycopene and vitamin C are anti-inflammatory antioxidants. Inflammation is linked to many chronic diseases.

6) They may help prevent macular degeneration also due to their lycopene content.

7) Watermelons may help relieve muscle soreness — the amino acid citrulline may be partially responsible for its effect of easing this tenderness.

8) They are good for skin and hair because they contain vitamins A and C.

9) They can improve digestion as they are fibre-rich, and last (but not least),

10) being rich in lycopene, your body’s arginine levels are increased, which helps up the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

CONCLUSION: it’s no wonder they feed watermelons to the sheep and cattle!!!

But now I’d like to finish off with a photo that has absolutely nothing at all to do with watermelons… my new kitten (one of four, but fifteen cats in total!).

Here kitty kitty!!!! (Come and have some watermelon!!)

Thank you for reading! As usual, comments and questions are always welcome.

Bye for now — take care xxx     

The Convent of the Barefoot Carmelites of Our Lady of the Sierra in Hornachuelos (Cordova, Spain)

Hello again everyone! Sorry for the break, but as I explained previously I’ve been rather busy translating lately and couldn’t spend more time with my eyes glues to the screen.

However, today I took advantage of the cooler (28 °C) windier weather to go for a long drive up to the local sierra of Hornachuelos to visit a convent, Nuestra Señora de la Sierra in the area of San Calixto, lying almost in the middle of nowhere.

It’s surrounded by vegetation that ranges from open fields, olive groves, shrubs such as wild cistus, pistacia mastic and terebinthus, as well as old holm oak trees and cork oaks that have recently been stripped of their bark. (For more about the vegetation of the Hornachuelos Nature Reserve and its haunted monastery you can see my previous blog.)

The story of this particular convent goes back to the 16th century. It is said to have been founded by two monks who, after wandering the Sierra looking for a suitable place to make their sanctuary, finally came to rest in a hilly area full of thistles (cardos), high above the flood zone of the Bembézar River. Knowledge of their fervorous, holy pursuit spread, and they were soon joined by other hermits.

For shelter, they made a hut out of rockrose branches where they placed their image of Saint Michael. Eventually, in 1543, they founded the Monastery of San Basilio del Tardón. (It is said that Tardon derives from Cardón, which was the name given to this area by the monks. It is a derivative of cardo, or ‘thistle’, and refers to the thistle-covered hill where they lived.)

The monastery was inhabited by monks until 1808. A few years later, Francisco Sánchez, a Knight of the Order of Charles III was granted permission to build a hamlet on all the surrounding (thistly) land of Cardón/Tardón. He named the area San Calixto. Over the years the hamlet grew in size, and by the mid-19th century its population rose to a hundred and fifty. The village now boasted its own town hall, prison, communal oven and a posada (an inn). (San Calixto lies at about eleven miles above Hornachuelos, passing the visitor centre, Huerta del Rey.)

However, bit by bit the area and monastery fell into abandonment, perhaps due to its isolated location. It was not until 1940 that the hamlet and all the surrounding areas were bought by the marquis. As a result, the desolated, spiritual ground was resuscitated. This time though, a convent was constructed over the ruins of the ancient monastery, and was baptised Convento de las Carmelitas Descalzas de Nuestra Señora de la Sierra (Convent of the Barefoot Carmelites of Our Lady of the Sierraa bit of a mouthful!).

Today, the convent serves as a spiritual retreat and tourist attraction, alluring many visitors with its fascinating charm and beauty. Two important guests included the former Belgium monarchs, King Balduino y Queen Fabiola. (They were related to the marquises via Fabiola, who was originally a Madrid-born Spanish aristocrat). The royal couple spent their honeymoon there in 1960.

Additionally, another attraction of this convent is the handiwork products that you can purchase, which are made by the nuns. These ladies-of-the-cloth are extremely talented in needlework and other crafts, employing local materials such as cork from the indigenous alcornoque oak trees, as well as wool, fur and antlers from the animals that inhabit the land. They also grow their own vegetables.

(A little word of advice here: if you do ring at the door of this convent wanting to have a look at their products, don’t be surprised when you are answered by a thin, delicate voice that glides out from the holes in the iron-grate window; it greets the visitor while at the same time pays homage to the Virgin Mary, murmuring piously, ‘Ave María Purissima’, to which the knowledgeable visitor is expected to reply,sin pecado concebida’, meaning ‘conceived without sin’. However, if you are not so well-versed in devotional greetings—like I wasn’t—then you might just reply with an irreverent ‘¡Buenos días!’ So be warned!)

Well, that’s all for now folks! Thanks for bearing with me and my fabulous photography (ha ha!).

Take care xxx

My walk along the Ruta del Cambuco (The Route of the Ravine) between Posadas and Hornachuelos (Cordova)

Being a nice, sunny day, my legs were just itching to go for a walk — and so for a walk I went…

This is what I was supposed to see, and yes, I did see the ruins of the old flour mills and canal system, the fast-flowing river and the waterfall, but no, I wasn’t lucky enough to spot a kingfisher or otter…

This time I followed the Sendero Ruta del Cambuco footpath which lies between Posadas and Hornachuelos. ‘Cambuco’ is of Celtic origin, meaning ‘barranco’, or in English, gully, ravine and steep riverbank.

This picturesque path passes by waterfalls, rivers, poorly-preserved remains of old flour mills and along former canals harking back to the Moors and al-Andalus.

The Guadalcavarejo River starts in the hills and it is full and fast-flowing at this time of the year. (‘Guada-‘ is from the Arabic word ‘wadi‘, meaning ‘river’.)
With a bit of imagination you can see a waterfall here, though from this photo it’s a bit difficult to appreciate the depth and steepness of the gorge. I didn’t want to stand too close because the cliff edges were quite crumbly!
This is the roof of the old flour mill. To the left is a wide well and behind these, the canal which channelled the water to the mill complex. This particular mill dates back to the time of Ferdinand I, the Holy Roman Emperor (1503-1564), but some of the other mills that are in the vicinity are of the earlier Islamic age. (Ferdinand, by the way, was the uncle of Catherine of Aragon, first wife of King Henry VIII.)
Loads of this was in flower.

The path then wends its way through agricultural land planted with orange groves, olive trees and arable crops, and also passes stretches of ‘monte’ or wild land populated by small dwarfs, asparagus bushes, fig trees and loads of wild flowers and thyme.

The fields were already full of wild daisies, chamomile and dandelions! You can see the orange grove ahead — now is the time to pick the oranges.
And here’s a closer look.
Me standing under a very broad wild fig tree, near two of the natural caves.

The rock type is predominantly limestone-rich baked sandstone which has eroded in places to give karstic scenery and features like this natural cave. The whole area was under the sea at one time and there are many fossils dating to the Miocene period.

The remains of the Moorish bridge, Puente Quebrado

The path then passes close by an old Moorish bridge, Puente Quebrado which crosses the river. (‘Quebrado’ in English means broken, uneven or irregular.) Originally there were five arches, though only this one now remains. The design of the arch was typically Arabic. The bridge, together with the path formed part of the Xth century Arabic Route known as la Yadda (la ‘Gran Ruta’ — the Great Route) that led from Cordova to Badajoz (near the Portuguese frontier), running close to the extensive Cañada Real Soriana cattle track.

The Bembezar dam and reservoir in Hornachuelos — part of the extensive National Park which is home to a large diversity of fauna and flora.

The path then led towards the huge Bembezar reservoir (the one with the haunted monastery, Santa Maria de los Ángeles, perched high upon the cliff). It then turned up towards the B road along which we walked a short while til we got back to the car.

The haunted monastery of Santa María de los Ángeles

It was supposed to be a half-an-hour walk according to the information board, but I think we must’ve missed the path coming back because in the end it took about an hour and a half!

Nevermind, it was all great fun!

Thank you for reading — as usual, comments and questions are always welcome.

Take care xxx